Tuscan Tuna, White Bean  and Avocado SaladTuscan Tuna, White Bean  and Avocado Salad
Tuscan Tuna, White Bean  and Avocado Salad
Tuscan Tuna, White Bean and Avocado Salad
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Recipe - The Fresh Grocer - Corporate
TuscanTunaWhiteBeanandAvocadoSalad.jpg
Tuscan Tuna, White Bean and Avocado Salad
Prep Time25 Minutes
Servings4
0
Calories329
Ingredients
1 can (12 ounces) solid white albacore tuna in water, drained
1/2 diced red onion
1 cup chopped fresh basil leaves
1 Tbs chopped fresh chives
1 Tbs extra virgin olive oil
1 Tbs fresh lemon juice
1 Tbs red wine vinegar
1/2 tsp kosher salt
1/2 tsp ground black pepper
1 cup rinsed and drained cannellini beans
1/2 cup diced tomato
4 cups spring mix salad greens
2 medium avocados
8 1/4-inch-thick slices French baguette brushed with 2 teaspoons olive oil and toasted (optional)
Directions

1. In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.

 

2. Divide greens over 4 individual plates. Cut avocados in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1 avocado half over greens on each plate.

 

3. Spoon tuna mixture into avocado halves on each plate and serve with baguette toasts, if desired.

 

Nutritional Information
  • 16 g Fat
  • 2 g Saturated Fat
  • 38 mg Cholesterol
  • 529 mg Sodium
  • 23 g Carbohydrates
  • 10 g Fiber
  • 26 g Protein
25 minutes
Prep Time
0 minutes
Cook Time
4
Servings
329
Calories

Shop Ingredients

Makes 4 servings
1 can (12 ounces) solid white albacore tuna in water, drained
Chicken of the Sea Chunk Light Tuna in Water, 5 oz
Chicken of the Sea Chunk Light Tuna in Water, 5 oz, 5 Ounce
On Sale!
$1.00 was $1.49$0.20/oz
1/2 diced red onion
Red Onion
Red Onion, 10 Ounce
$1.24 avg/ea$1.99/lb
1 cup chopped fresh basil leaves
Goodness Gardens Farm Fresh Singles Basil, 0.25 oz
Goodness Gardens Farm Fresh Singles Basil, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
1 Tbs chopped fresh chives
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
1 Tbs extra virgin olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
1 Tbs fresh lemon juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz, 4 Fluid ounce
$1.49$0.37/fl oz
1 Tbs red wine vinegar
ShopRite Red Wine Vinegar, 16 fl oz
ShopRite Red Wine Vinegar, 16 fl oz, 16 Fluid ounce
$1.19$0.07/fl oz
1/2 tsp kosher salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
1/2 tsp ground black pepper
McCormick Coarse Ground Black Pepper, 3.12 oz
McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce
$6.59$2.11/oz
1 cup rinsed and drained cannellini beans
Wholesome Pantry Organic Cannellini Beans, 15.5 oz
Wholesome Pantry Organic Cannellini Beans, 15.5 oz, 15.5 Ounce
$1.49$0.10/oz
1/2 cup diced tomato
Hunt's Petite Diced Tomatoes, 14.5 oz
Hunt's Petite Diced Tomatoes, 14.5 oz, 14.5 Ounce
On Sale! Limit 4
$1.00 was $1.64$0.07/oz
4 cups spring mix salad greens
Fresh Attitude Prewashed Spring Mix, 11 oz
Fresh Attitude Prewashed Spring Mix, 11 oz, 11 Ounce
$4.99$0.45/oz
2 medium avocados
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each, 1 Each
$2.50
8 1/4-inch-thick slices French baguette brushed with 2 teaspoons olive oil and toasted (optional)
Schär Gluten-Free Baguette, 12.3 oz
Schär Gluten-Free Baguette, 12.3 oz, 12.3 Ounce
On Sale! Limit 4
$7.49 was $7.79$0.61/oz

Nutritional Information

  • 16 g Fat
  • 2 g Saturated Fat
  • 38 mg Cholesterol
  • 529 mg Sodium
  • 23 g Carbohydrates
  • 10 g Fiber
  • 26 g Protein

Directions

1. In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.

 

2. Divide greens over 4 individual plates. Cut avocados in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1 avocado half over greens on each plate.

 

3. Spoon tuna mixture into avocado halves on each plate and serve with baguette toasts, if desired.